Is Writing, Painting & Crafting Actually Good For Your Health?


The act of writing—be it novels, poems, or songs—serves as a powerful medium for self-expression and communication, transcending the mere assembling of words into something profound and significant. Writing allows individuals to explore and articulate their innermost thoughts, emotions, and experiences, creating through their imagination a world that validates their experiences. This offers a therapeutic outlet for the writer but also fosters a deep connection with readers or listeners, who may find solace, inspiration, comfort or reflection in the shared human experience. By validating themselves, creators validate their audience. 

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” 
Robert Frost 



 When you hold in the novel, song, or poem rather than writing it, you're essentially bottling up a creative storm. This internal reservoir of ideas, emotions, and potential expressions can lead to a variety of outcomes, each carrying its own set of implications for your mental and emotional well-being, as well as your creative output. 

    Firstly, there's the aspect of mental and emotional strain. Creative expression is not just an activity but a form of release. It's how many individuals process their emotions, make sense of their experiences, and connect with the world around them. By not allowing these expressions to materialize, you might find yourself feeling increasingly frustrated, anxious, or overwhelmed. This bottled-up energy needs an outlet, and without a proper channel, it could manifest in less productive or even harmful ways. 

    Moreover, holding back your creativity can stifle your growth as an artist or writer. The act of creating is inherently tied to learning—about yourself, your craft, and how you relate to your audience. Each completed work, regardless of its reception, is a stepping stone in your creative journey. By not writing that novel, song, or poem, you're denying yourself the opportunity to explore new ideas, refine your skills, and possibly stumble upon something truly groundbreaking. 

    Lastly, consider the impact of withheld creativity on the broader cultural and social landscape. Every piece of art, every story, every song contributes to the collective human experience. They inspire, challenge, and comfort others in ways that might be impossible to quantify. Your novel, song, or poem could be the very thing that someone else needs to hear or read at a pivotal moment in their life. By not bringing your creations into the world, you're not just limiting your own potential; you're also withholding something that could add value to the lives of others. 

    So, remember, holding in your creative works can affect, not only your personal well-being and growth as an artist, but also potentially depriving the world of something meaningful. The act of creation is both a gift to yourself and a gift to others, a reminder that to create is to live fully and contribute to the tapestry of human expression.